Welcome to Cyon Empower;

Strength Classes, Just For Women..

This is your safe space to start your fitness journey.

  • We are building a community of women who support each other to get stronger, fitter, and healthier. Our small-group strength and conditioning sessions are designed exclusively for women, focusing on sustainable fitness and no-nonsense nutrition guidance.

Are we a ‘regular’ gym? NO!

No treadmills.
No confusing gym machines.
No wandering around a gym, wondering what to do.

Just structured, fully coached sessions with like-minded women who want to feel fitter, stronger, and more confident.

✅ Build strength

✅ Boost energy

✅ Improve confidence

✅ Learn how to lift safely 

✅ Get coached and supported every step of the way

Our sessions are specifically crafted to build your strength and resilience. We gradually introduce weight training—starting with bodyweight movements and progressing to dumbbells, kettlebells, and eventually barbells.

Here is what you can expect:

Small group strength & conditioning classes for women looking to learn how to lift weights.

  • It doesn’t matter if you have never picked up a weight before - we’ve got you!

  • Our classes run Monday to Friday at 10.30 am and 11.15 am.

  • These classes are like having a shared PT session. There are no more than 8 ladies in a class & each class is 45 minutes long.

  • We focus on strength!

  • Every strength piece is scalable so that we can swap barbells for dumbbells or even just bodyweight!

  • We end with a short conditioning piece, no longer than 10-15 mins long.

  • Your coach is on hand to guide you through each section of the class.

Women who lift weights live longer — and feel incredible doing it. But we know it’s not always easy to know where (or how) to start.

That’s why we created the Cyon Empower Summer Challenge, a 6-week small-group strength training programme designed just for women, guided by an expert female coach in a welcoming, supportive space. After your six-week challenge, you can join Empower as a member!

Here’s what you get in your 6-week challenge:

  • 3 x small-group coached sessions per week (Mon–Fri, 10:30 am or 11:15 am)

  • Expert guidance from your coach – no guesswork, no gym anxiety

  • Supportive, all-female environment - meet like-minded ladies who will become your biggest cheerleaders!

  • Access to our Empower Nutrition Hub - Simple, easy tips and advice on nutrition

  • Optional 1:1 weekly check-ins and habit coaching - Accountability is key!

    All for just £32 per week

  • " Without knowing that I was looking for it, I have found an amazing place where I feel happy, supported and strong! When Claire’s post about her new Empower ladies only gym group appeared on my social media I knew I had to follow it up. "

    Jo - Empower member

  • "Claire is an excellent coach, explaining things very clearly every time. She gives encouragement and support and the Empower programme allows you to increase weights at your own pace. I have really surprised myself with how quickly I have been able to increase what I can lift."

    Jo - Empower member

  • "Claire has also really helped me to understand my nutrition better. As a perpetual ‘dieter’ I now understand better what I need to do to nourish my body and not deprive it! I’m still learning every day with that though. I have a weekly check in call from Claire to talk through my previous weeks food/sleep/habits diary which have been enlightening. "

    Jo - Empower member

WHAT HAPPENS AFTER YOUR SIX WEEKS?

That’s up to you! You can become a member of Cyon Empower or walk away. Our membership options are:

STRENGTH & 121:

  • 3 x sessions per week

  • 121 Coaching including: nutrition guidance, weekly check-ins, goal-setting

  • Access to our nutrition hub

  • Access to Cyon events

£197 per month

STRENGTH:

  • 3 x sessions per week

  • Access to our nutrition hub

  • Access to Cyon events

£149 per month

This isn’t just another gym membership.

This is a place where you’ll feel welcome, supported, and empowered from day one. Let this be the year you finally feel strong.

You don't need to be fit to start -

You just need to start -

You don't need to be fit to start - You just need to start -